video phone beyonce mp3 Front Raise (Dumbbell)

Tutorial on how to perform the front (anterior) raise. Subscribe for more basic resistance training movements and helpful tools for new lifters and aspiring trainers preparing for personal training certifications (NSCA, ACSM, NASM, etc.).

video phone beyonce mp3 Front Raise (Dumbbell)
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How-to & Style	Upload TimePublished on 11 Oct 2017

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