losing weight after 50 book FUN 25 Minute REBOUNDER (Mini Trampoline) CARDIO Workout 😅 BURN 250 Calories

Level THREE | Rebounder Mini Trampoline | CARDIO | 250 calories

Are you ready to have some FUN? This mini trampoline cardio workout party is a high heart rate, high sweat rate, calorie-blasting good time!

Grab your own Mini Trampoline (affiliate link): https://amzn.to/2JYrvbJ


Set Up:
Handy-dandy Gymboss is set for 20-second intervals; complete each mini-circuit with gentle bouncing between exercises, then the entire set without rest before moving to the next mini-circuit

Exercises:
Booty Kicker Jacks
Toy Soldiers
Ballerina Hops
Running

Kick Jacks
Rainbow Jacks
Washing Machines
High Knees

The Pony
Ice Skaters
Skiers
Jumping Jacks

Star Jumps
Shooting Stars
Rope Climbers
Can Cans

FINISHER:
Complete all exercises in a row without rest. 😳

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/EBatf1sHIOg
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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// RESOURCES

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// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
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// PODCAST
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

losing weight after 50 book FUN 25 Minute REBOUNDER (Mini Trampoline) CARDIO Workout 😅 BURN 250 Calories
173 Likes	173 Dislikes
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How-to & Style	Upload TimePublished on 17 Sep 2018

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